Have you ever felt like life is completely overwhelming? You feel powerless over your emotions and all the things around you as if every problem has ballooned out of proportion and there?s little that can be done about it. That kind of overwhelm is difficult to deal with, but take heart: feeling overwhelmed doesn't make you a weakling?it means you're human!

Here are 10 ways to help centre yourself when life feels too much.

1.Breathe

Breathe. It's a simple word with powerful effects.

When life feels overwhelming or stressful, taking a moment to concentrate on your breath can bring immediate relief. Steady and deep breathing can slow down the heart rate, lower blood pressure, and calm the nervous system. It can also help with anxiety, improve focus, and increase energy levels. The best part is that it's accessible to anyone, anytime, anywhere. Take a deep breath, feel your lungs expand, and exhale slowly. Repeat this a few times, and feel the difference in your body and mind.

Let the power of your breath bring you back to the present moment and offer you a sense of peace and calm.

2.Zhan Zhuang: Stand Like a Tree 

Zhan Zhuang: Stand Like a Tree is an age-old practice that seeks to improve one's physical and mental well-being.

This practice involves standing like a tree with your feet shoulder-width apart while keeping your spine straight. The aim is to develop a deeper awareness of your inner self, improve your posture, and boost your stamina. By standing still in this position, you gain strength and stability, both physically and mentally.

This practice dates back to ancient China and has been honed over centuries by martial arts practitioners and Taoist sages. Additionally, Zhan Zhuang: Stand Like a Tree is also believed to enhance one's physical health by improving circulation, reducing tension, and improving flexibility. Try incorporating this simple practice into your daily routine to experience its many benefits.

3.Sleep Tight 

Sleep tight is more than just a commonly used bedtime phrase, it's also essential to get optimal sleep each night. But it's not just about getting a good night's rest anymore.

Nowadays, taking power naps to refresh during the day has become just as important. Our busy schedules often leave us feeling drained at midday, making it difficult to remain productive and focused. But with a power nap, you can recharge and get back on track. So, whether it's a good night's sleep you seek or a midday refresh, make sure you remember to sleep tight.

4.Mindful Walking 

Mindful walking is not just a physical exercise, it's a spiritual practice that can connect you to the present moment. By planting your feet firmly to the ground, and keeping your full awareness on the bottom of your feet, you can enter a state of mindfulness that allows you to focus on the current moment.

As you walk slowly and deliberately, every step becomes an opportunity to truly connect with the earth beneath you. With each step, you can feel the ground beneath your feet, the breeze on your skin, and the sunshine on your face. So why not take a mindful walk today? It's a great way to ground yourself and get in touch with your senses.

5.Stay Organized

Staying organized is the key to a happier, more productive life.

When our environment is cluttered, it can make us feel out of control and overwhelmed. It's hard to focus on the task at hand when there are distractions everywhere. By staying organized, we free ourselves from the burden of unnecessary stress and can better manage our time and priorities. So take the time to tidy up your workspace or living area, and you'll be amazed at how much more clear-headed and motivated you feel.

Remember, a little effort in organization goes a long way in improving your overall well-being.

6.Dump Journaling 

Dump journaling is one of the most effective ways to let go of all the negativity, difficult emotions, and troubles.

Just grab a pen and paper, and start writing down everything that comes to your mind. The beauty of this technique lies in the fact that you don't need to think, just write. Unleash all your emotions on the paper and don't hold back. Once you are done, you can perform a ritual of burning that paper to symbolize letting go of all those negative emotions. This simple practice can bring a sense of relief and help you feel lighter. So if you are feeling weighed down by your emotions, start to dump journaling today and experience the difference in your mental state.

7.Play And Laugh

Life can be difficult and stressful at times, but it's important to remember to play and laugh as often as possible. When we take ourselves too seriously, we can become unbalanced and tense.

Allowing ourselves to be spontaneous and have fun can help us to feel more centred and joyful.

Play can come in many forms, whether it's a silly game with friends or dancing around in your living room to your favourite music. And of course, laughter is one of the best ways to let go of stress and tension. So don't forget to make time for play and laughter in your life ? your mind and body will thank you for it!

8.Stay Grateful 

It's easy to get caught up in the chaos of our daily lives, feeling stressed and overwhelmed. But amidst the hustle and bustle, it's important to take a step back and remember to stay grateful.

By recognizing all the blessings in our lives, no matter how big or small, we can shift our focus to a more positive outlook. Staying grateful can bring us back to balance and help us navigate through stressful situations.

So let's take a moment to count our blessings, express gratitude for the people and things we have in our lives, and remember that even in the toughest of times, there's always something to be thankful for.

9.Meditate Every Day 

Meditation is a powerful tool that can help you find peace within yourself. By practising meditation every day, you can clear your mind of all the unwanted thoughts and bring more balance to your mind.

This ancient practice has been used for centuries by people all over the world to find their centre and gain a sense of inner peace. Meditating regularly can help you focus more on the present moment, reduce stress and anxiety, and improve your overall well-being. So take a few minutes each day to sit in silence, take some deep breaths, and allow your mind to become still. You'll be amazed at how much calmer and more centred you feel after just a few sessions of meditation.

10.Mantra 

We all face challenging moments in life that can leave us feeling overwhelmed and helpless.

However, having a personal mantra can be a powerful tool to navigate through these tough times. Your mantra could be a simple phrase such as "I am capable" or "I am enough." The key is to choose words that have a meaningful impact on you and help remind you of your strengths and resilience. Reciting your mantra during difficult moments can help anchor you in the present moment and bring a sense of calm and hopefulness.

So take a moment to create your mantra and see how it can help you navigate through life's challenges.

10 Powerful Mantras : Thrive In 2023 And Beyond

Conclusions

Taking all of these 10 steps into consideration when it comes to cultivating a life of restorative health and wellness can make a massive difference.

Think of each point like a piece of a puzzle, if even one is removed then it won't quite fit properly. So don't dismiss any point as too simple, for together they create something far greater than the sum of their parts. Take your time and find out what works for you, and remember that the journey is as important as the destination.

Consistency and patience are essential words to keep in mind as you become more attuned with your inner world and take mindful approaches to refine your overall sense of well-being - happiness doesn't come overnight but rather collects itself over time.

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