I had always struggled with the question of what the meaning of life was. I felt like I was searching for something, but I didn't know what it was. I had always been told that I was supposed to find my purpose and passion, but no matter how hard I tried, I just couldn't seem to find it.
 

One day, I hit rock bottom. I was struggling with depression and anxiety, and I felt like I had lost all sense of purpose and direction. I was tired of feeling lost and aimless, and I knew that I needed to make a change, but I just didn't have the energy.
 

Then something happened.
 

I met a group of people who were struggling in different ways in life. From there, we talked to each other, and I started to understand more about mental health and how it can affect my life. Understanding this has helped me to better cope with difficult situations, take better care of myself, and find peace in the present moment.
 

But I also realized there is one crucial factor that most people take for granted: a safe space to be yourself.
 

People who are closest to us can often be well-meaning, but they can also cause feelings of suffocation or overwhelm. When this happens, it can be natural for some people to shut down emotionally as a way of coping with or managing their feelings. It is important to recognize that shutting down emotionally can be a coping mechanism, but it is not a healthy or sustainable long-term solution.
 

This is why I started "Keep It 100 Today."
 

At Keep it 100 Today, we understand that it can be challenging to be true to oneself and pursue one's goals in a world that often puts pressure on us to conform to certain expectations. That's why we created this blog - to provide a place where our readers can feel free to be themselves and explore their own unique path towards self-improvement, or just have a moment to be on their own.

There are no rules, no judgment - you decide when to come in and when to leave us.
 

Our mission is to provide our readers with the tools and resources they need to live their best lives, one day at a time. We believe that every day is an opportunity to learn, grow, and become the best version of ourselves.
 

We hope that our blog will inspire and empower our readers to embrace their own journey of self-development and always keep it 100 - that is, to be honest, genuine, and true to themselves.
 

Thank you for joining us on this journey.

Chris
Creator of Keep It 100 Today

p/s : Please forgive us for any grammatical errors in this site. Although we may not be perfect in language, we hope that our message is clear and understandable.